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Advertisement Meditation may help brain tune out distractions Source: (AHN) Reporter: Diane Alter Location: New Haven, CT, United States Published: November 22, 2011 10:07 am EST Topics: Health, Medical Research, Lifestyle And Leisure, Religion And Belief, Belief (faith) These may definitely be the times that try our souls and test our patience. The ailing economy, the high unemployment rate, the housing market bust, endless phone calls, emails and the holidays are enough to have you stressed out and your mind jumping all over the place. Scientists are now finding out that meditating may be the answer. Their findings in a new study suggest that it may be beneficial to train your brain on something as simple as your breath, as part of mindfulness meditation, to calm your mind and reduce your stress. The study, published in the Proceedings of the National Academy of Sciences, reveals just how meditation relates to the brain. It shows that people who are experienced meditators show less activity in the brain's default mode network, when the brain is not engaged in thought. The default mode network is associated with introspection and mind wandering. As a rule, drifting thoughts tend to focus on negative subjects, which in turn leads to more stress and more anxiety. For the study, the researchers from Yale Therapeutic Neuroscience Clinic looked at experienced meditators and trained novices. Each volunteer was instructed to engage in three types of meditations: Concentration (attention to breath); love-kindness (wishing others well); and choiceless awareness (focus on whatever comes up). The scientists then looked at the subject's brain activity during these meditations with MRIs. Across all these type of mediation, the experienced meditators showed less activity in the default mode network than the novices. The researchers cannot say from this study if meditating is helpful to the brain. 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