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Bush to release memoir on November 9 2:18pm EDT Hertz to buy Dollar Thrifty for $1.2 billion 12:11pm EDT Dr. Oz eases ageing down road to fitness Dorene Internicola NEW YORK Mon Apr 26, 2010 3:14pm EDT Related News Kitty Kelley's Oprah dissection a brave opus Fri, Apr 23 2010 Added sugar increases heart risks: study Wed, Apr 21 2010 Added sugar increases heart risks: study Tue, Apr 20 2010 Added sugar increases heart risks -study Tue, Apr 20 2010 Sister act: athlete and nun team up for charity Mon, Apr 19 2010 NEW YORK (Reuters) - TV viewers know him best as the dashing Dr. Oz, Oprah Winfrey's plain-talking protege in surgical scrubs. Entertainment | Health | People Now the star of the Dr. Oz Show, Mehmet Oz, has reached the mellow age of 50 and has teamed with AARP Magazine to create a six-month plan for increasing longevity among the 50-plus population. The charismatic cardiothoracic surgeon rose to fame shocking audiences with show-and-tell displays of decaying lungs and rotting livers to press his message -- take care of yourself, or else. These days his message has not changed, but his method bears a distinct trace of easy does it. Oz's regimen includes 18 stretching, strength and balance exercises, most of which can be done on the living room floor, along with dietary guidelines and checklists. The linchpin is a daily 30-minute walk. Oz's fans will also recognize his characteristic calls to meditate and drink green tea. "It's very gentle, very basic for someone who is starting out and not terribly healthy to begin with," said Gabi Redford, editor for AARP magazine, which focuses on quality of life issues for the 50-and-over age group. "At the end of six months, if you can do all of these things, follow the diet, ramp up exercise, manage stress, we guarantee that blood pressure, healthy cholesterol, and blood sugar, will improve," said Redford, whose magazine reaches 35 million readers. For Dr. Wojtek J. Chodzko-Zajko, an expert with the American College of Sports Medicine, inactivity is a matter of national concern. "You have the highest levels of obesity and inactivity disorders that we've ever seen in this country," said Chodzko-Zajko, who chairs the Aging Blueprint project, a coalition of organizations formed in 2000 to promote fitness among the aging. "A lot of heart disease and diabetes occurs at least partly because of poor physical activity and nutrition choices," he said. "Life expectancy may be increasing but the prospects of healthy life expectancy remain unclear." He is quick to explode the myth that this generation of aging is the fittest so far. "Yes, there's a cohort of baby boomers or young old people who have been active all their lives, and these people are somewhat different from generations before," he said. "But for every physically active baby boomer, we have a growing number of people who are completely sedentary." He said aspects of Oz's program appear to meet the guidelines established by the U.S. Department of Health and Human Services in 2008, which call for 150 hours of moderate to vigorous physical activity and two days per week of resistance training. "For AARP constituents, walking is an excellent form of physical activity," said Chodzko-Zajko, "but it's not possible to come up with an exercise program that's appropriate for all people." He emphasized that is it important that people start off with modest goals. "But to go beyond that they probably need to work with a professional to develop a customized program," he explained, "just like they have a personalized retirement plan that fits into their economy reality." Although people plan for their economic future and their employment future, "they don't think about how they're going to take care of their bodies in order to enjoy their future." he added. When it comes to Oz's new-age enthusiasms, Chodzko-Zajko is circumspect. "I don't think there's anything wrong with green tea, but it wouldn't be my primary area of advocacy," he said. Entertainment Health People Add a Comment *We welcome comments that advance the story directly or with relevant tangential information. We try to block comments that use offensive language or appear to be spam and review comments frequently to ensure they meet our standards. If you see a comment that you believe is irrelevant or inappropriate, you can flag it to our editors by using the report abuse links. Views expressed in the comments do not represent those of Reuters. More from Reuters Genes affect smoking behavior, lung cancer risk NEW YORK (Reuters Health) - Addicted to smoking and unable to quit? Your genes may be partly to blame, according to a trio of studies published Sunday in Nature Genetics that link several gene variants to a range of smoking habits, as well as increased risk for lung cancer. Depressed? You must like chocolate Scientists find new protein key to bowel disease Few extreme preemies survive, despite more effort Cutting AIDS funds risks "death sentence": report Few Chinese lung diseased workers get redress: report » More Top News Reuters Summit: Reform bill a "strong product" Gary Gensler, the top futures regulator, says the "American public is tired of bailouts" and expressed support for the Senate's financial reform bill. Full Article Q&A: Why are swaps in focus? 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Full Article Document: Blankfein's testimony Love letters from "Fabulous" Fab Goldman, CEO hit with investor lawsuit Goldman Sachs © Copyright 2010 Thomson Reuters Editorial Editions: Africa Arabic Argentina Brazil Canada China France Germany India Italy Japan Latin America Mexico Russia Spain United Kingdom United States Reuters Contact Us Advertise With Us Help Journalism Handbook Archive Site Index Video Index Analyst Research Mobile Newsletters RSS Podcasts Widgets Your View Labs Thomson Reuters Copyright Disclaimer Privacy Professional Products Professional Products Support Financial Products About Thomson Reuters Careers Online Products Acquisitions Monthly Buyouts Venture Capital Journal International Financing Review Project Finance International PEhub.com PE Week Thomson Reuters is the world's largest international multimedia news agency, providing investing news, world news, business news, technology news, headline news, small business news, news alerts, personal finance, stock market, and mutual funds information available on Reuters.com, video, mobile, and interactive television platforms. 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