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Home U.S. World Entertainment Sports Business Health Science Technology Politics Offbeat Environment Travel News Articles Eating Nuts May Lower Bad Cholesterol Email Facebook Digg Twitter Buzz Up! ShareThis May 11, 2010 6:52 a.m. EST Topics: preventative medicine, physical fitness, medical research, health, United States David Goodhue - AHN News Reporter Loma Linda, CA, United States (AHN) - Researchers analyzing more than two dozen medical trials concluded that eating nuts may be an effective way to improve cholesterol levels. Loma Linda University researchers said in a statement that consuming about 2.4 ounces of nuts a day was associated with an average 5-percent reduction in total cholesterol, a 7.4-percent reduction in low-density lipoprotein – i.e., “bad cholesterol” – and an 8.3-percent change in ratio of LDL cholesterol to high-density lipoprotein cholesterol. Nuts also appear to lower triglyceride levels in those with high levels, but not those with lower levels. Nuts have high amounts of unsaturated fatty acids, dietary fiber, minerals, vitamins and antioxidants and phytoesterols, the researchers said. The study is published in the May 10 issue of the Archives of Internal Medicine. Copyright © 2003 - 2010 AHN - All rights reserved.Redistribution, republication. syndication, rewriting or broadcast is prohibited without the prior written consent of AHN.License AHN news for your website, business, digital signage network or publication. Most Popular Stories Alligator Wrestler Severely Injured During Performance Susan Boyle Sues Brothers For Breach Of Privacy Brad Pitt Calls Ex-Wife Jennifer Aniston “Pathetic” UFC Cuts Kimbo Slice and Paul Daley After UFC 113 Flights Over Europe Resume Following Closures Prompted By Volcanic Ash Gwyneth Paltrow Clears Up Brad Pitt Trivia Question On “The Marriage Ref” Jokes About Miami Airport Worker's Body Scan Lead To Beating, Arrest The Duggar Family Considering Adding To Their Clan Mike Tyson Admits That He’s “Totally Broke” Dark Chocolate May Protect Against Stroke Recent Posts Most Popular Comments Recent Comments Popular Threads Home | U.S. | World | Entertainment | Sports | Business | Health | Sci / Tech | Politics | Weird / Offbeat Follow AHN on Twitter AHN Social News connects you with friends and the news Client Login | Submit News | Privacy Policy | Terms of Use | Contact | Content Services © 2010 AHN All Rights Reserved

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