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Navigation Primary Navigation Home Singapore Asia Pacific World Business Entertainment Sports Technology Top Stories Most Popular Secondary Navigation Asia Pacific World Search Search: New Year's resolutions can be bad for you: mental health charity AFP - Thursday, January 1 LONDON (AFP) - - Making self-improvement New Year's resolutions often leaves people feeling worse, the British mental health charity Mind has warned. Mind urged people not to make resolutions focusing on physical imperfections -- such as attempting to lose weight -- because they create a negative self image and lead to feelings of low self-esteem, hopelessness and even mild depression. And when such optimistic resolutions fail, that could spark feelings of inadequacy and failure, the charity warned. "New Year's resolutions can sometimes focus on our problems or insecurities such as being overweight, feeling unhappy in our jobs or feeling guilty about not devoting enough time to friends and family throughout the year," said Mind chief executive Paul Farmer. "We chastise ourselves for our perceived shortcomings and set unrealistic goals to change our behaviour, so it's not surprising that when we fail to keep resolutions, we end up feeling worse than when we started. "In 2009, instead of making a New Year's resolution, think positively about the year to come and what you can achieve." Mind suggested resolution-makers focus instead on being active, connecting with nature, learning something new and working for one's community. Email Story IM Story Printable View Blog This Recommend this article Average (3 votes) Sign in to recommend this article » Most Recommended Stories » Related Articles: Entertainment & Lifestyle 'Mamma Mia!' Britain's biggest-selling DVD everAFP - Thursday, January 1 Album sales plunge, digital downloads upAP - Thursday, January 1 Jamaica songwriter Ford dies; penned Marley tunesAP - Thursday, January 1 Time Warner may lose MTV, other channels to Viacom fees spatAFP - Thursday, January 1 Actor Matt Dillon charged with speeding in VermontAP - Thursday, January 1 Enlarge Photo Making self-improvement New Year's resolutions often leaves people feeling worse, the British mental health charity Mind has warned. Mind urged people not to make resolutions focusing on physical imperfections -- such as attempting to lose weight -- because they create a negative self image and lead to feelings of low self-esteem, hopelessness and even mild depression. Most Popular – Entertainment Viewed Japanese tourist spends 3 months in Mexico City airport Two thousand and strange: offbeat stories of the year Actress Jennifer Aniston appears naked in GQ magazine Defiant governor fills Obama's senate seat despite graft scandal Hamas defiant as Israel rejects Gaza truce View Complete List » Search: Home Singapore Asia Pacific World Business Entertainment Sports Technology Top Stories Most Popular

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